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Staff Stories: My First Half Marathon
Our members aren’t the only ones working towards goals and striving to become a better version of themselves. Elite Sports Clubs staff share some of their own stories about their health & fitness...
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How the “Stages of Change” Affect Goal Planning & Outcome
By Rita Larsen, RD, CD; Elite Sports Clubs Nutrition Educator & Diet Counselor Researchers who study why some individuals do and some do not accomplish their goals, have a very compelling answer...
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How to Break Through Mental Barriers to Accomplish Your Goals
By Melissa Abramovich, Certified Personal Trainer at Elite Sports Club-River Glen Many of us have lost weight at some point in our lives. But not quite so many have kept it off. So today, let’s...
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How Having a “Mantra” Can Help You Accomplish Your Goals
For the past year and a half, I’ve been coaching a phenomenal high school punter. He is now ranked third in all of the land! After his junior season in three months, he will be undoubtedly receiving...
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Believe in Yourself and Success Will Follow
Happy New Year everyone! Let’s revisit New Year’s resolutions – maybe you’re into them, maybe you’re not. Either way, if you really “unpack” resolutions, it’s a chance to commit yourself to a goal....
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What Does It Mean To Be Superhuman?
Here at Elite Sports Clubs, we’re excited that May is National Physical Fitness and Sports Month! Paired with spring finally arriving, it’s a great reason to get your exercise routine into high gear,...
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STOP with the Negativity
Today is the day to STOP. Stop it all – all the negative thoughts, excuses, skipping workouts, working out only for an occasion, talking yourself out of trying that thing you want to do. Stop letting...
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Personal Trainers: Accountability Personified
As a trainer, I often say that my job is to be accountability, personified. I’m the one that shows up. I plan the exercise routine, I come in to work, and I’m ready to work. I’m the person waiting for...
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Treat Every Month Like January
January marks the start of a new year, and for many that means taking on New Year’s resolutions. During those first several weeks in January, we’re inspired to make a change, but after a few months...
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Challenge Yourself to Better Yourself
Our lives are busy, which makes it easy for us to overlook the need for growth. When we are comfortable with our lives we tend to take the easy route instead of challenging ourselves to gain more...
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Reasons Why People Give Up on Their Resolutions
At this point in the year, most people have given up on their New Year’s resolutions. Here are some of the main reasons why. Not Tracking Progress One of the primary reasons why people give up on...
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3 Simple Ways to Hold Yourself Accountable
Do you ever feel like you’re your own worst enemy? Holding oneself accountable can be difficult. Even when you do find motivation to exercise, people often struggle to maintain consistency over the...
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Why Childcare is Crucial to Accomplishing Your Health Goals as a Parent
Just because you have kids doesn’t mean you have to stop prioritizing your own health and fitness. Tending to the kids can certainly take up your time and energy, but it’s definitely possible to still...
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What “Stop Saying Tomorrow” Means
There are always a million excuses to not go to the gym. Determination is a choice. However, finding the proper mentality to succeed can be challenging. Remind yourself to “Stop Saying Tomorrow” and...
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